|
This
table will compute Threshold
times for distances based on a 5000 meter race
time. All input cells have a green background.
You can’t enter data into any of the other cells. To start, enter a time in
minutes and seconds for a 5000-meter race or ability level. In the example
below, it’s 16:00 with an increment of 10 seconds for each row. In the green
boxes above the table, I’ve entered distances of 400, 800, 1200, and 1600 to
show the CV time for each lap of a 1600-meter CV Rep. The Miles row above the Green distance row
show the equivalent mile distances. If you want to use miles instead of
meters, convert miles to meters in the calc
in the upper right of the screen.
The red column next to the 5k times show the 1600-meter Threshold pace
for each row. The example below will show times up to around a 5k of 21
minutes. If you need more, just print another sheet starting where the first
left off. The +/- row shows a range
for the pace in seconds. You could also increase the increment. The paces
generated are within the ranges produced by the Running Writings Calculator.
|