Target Distance    Miles-> <--- Miles to meters calc
Enter Starting Target Time
and Increment in seconds
Minutes Seconds Increment
DIY split table: Enter a Target Distance in meters. Enter TIME and the INCRement in seconds you want to generate in the 3 boxes to the left. Enter the distances you want splits for in METERS in  the green boxes. Miles  will be below your entry.
TIMES OVER AN HOUR will show only minutes and seconds.
Mile
 Pace
<----Print  or reset to the default values Instructions... see the tab at top
To go to the splits table see the tab at the top.