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This
table will compute Critical Velocity times for distances based on a
5000 meter race time. All input cells have a
green background. You can’t enter data into any of the other cells. To start,
enter a time in minutes and seconds for a 5000-meter race or ability level.
In the example below, it’s 16:00 with an increment of 10 seconds for each row.
In the green boxes above the table, I’ve entered distances of 400, 800, 1200,
and 1600 to show the CV time for each lap of a 1600-meter CV Rep. The Miles row above the Green distance row
show the equivalent mile distances. If you want to use miles instead of
meters, convert miles to meters in the calc
in the upper right of the screen.
The red column next to the 5k times show the 1600-meter CV pace for
each row. The example below will show times up to around a 5k of 21 minutes.
If you need more, just print another sheet starting where the first left
off. The +/- row shows a range for the
pace in seconds. You could also increase the increment. The paces generated
are within the ranges produced by the Final Surge Calc.
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